Weight Loss
We believe that successful weight loss program should have the following qualities:
- Based first and foremost on developing a healthy lifestyle
- Dietary advice should be simple and easy to follow
- Quantity of food should be satisfying
- Exercise should be time efficient and leave you with more energy not less
- The effects of stress on body weight should be recognized and addressed
We provide an integrated weight loss strategy using a combination of the following approaches
- Dietary analysis and a recommended diet plan based on Chinese dietary therapy.
- An exercise plan designed to increase energy, trigger fat loss and build or maintain lean muscle. Exercises and techniques for relaxation and stress reduction will also be included.
- Acupuncture to reduce cravings, improve digestion, increase energy and alleviate stress.
Call Chris at 416.929.0002 to book an appointment.